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Fruit, Vegetables, & Grains

Sweet Potatoes with Chorizo and Sour Cream

Sweet Potatoes with Chorizo and Sour Cream

Sweet potatoes go very well with chorizo sausage, cilantro, and sour cream.  This recipe is very easy and paired with a simple salad, makes for a quick weeknight meal. Kary Osmond Sweet Potatoes with Chorizo and Sour Cream Ingredients2 large ...

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Roasted Parsnips with Rosemary

Roasted Parsnips with Rosemary

I love this recipe for Roasted Parsnips with Rosemary. The parsnips are cut into little chunks that are roasted into golden little nuggets. They become slightly sweet with a hint of nuttiness. They are even a great alternative as a ...

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Celery Root Gratin slice missing

Celery Root and Onion Gratin

This celery root and onion gratin recipe delivers on flavour.  It’s a decedent side dish that smells delicious and comforting as it bakes.  Aside from slicing the celery root, this recipe requires little effort – just mix all the ingredients together, ...

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Basic Roasted Cauliflower on a parchment paper lined baking sheet

Basic Roasted Cauliflower

If you’re not a lover of cauliflower, I promise this basic roasted cauliflower recipe will change your mind!  Roasting cauliflower intensifies its flavour and adds a slightly charred, caramelized flavour. Kary Osmond Basic Roasted Cauliflower Ingredients1 large head of cauliflower ...

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Puff pastry apple turnovers on baking sheet

Puff Pastry Apple Turnovers

These puff pastry apple turnovers taste just like mini apple pies and are easy to make. The filling is slightly sweet with only a touch of tartness and the outside is nice and flaky. Kary Osmond Apple Turnovers Serving Size: ...

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Basic Tomato Salsa

Basic Tomato Salsa

Fresh salsa is always better than salsa you buy in a jar and the freshness and flavour is second to none! What may seem daunting is actually really simple to make and only requires a handful of ingredients. Salsa is ...

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Chicken, Kohlrabi and Cashew Stir Fry

Chicken, Kohlrabi and Cashew Stir Fry

This recipe cooks in a snap, so make sure to prep all your ingredients before you start to stir fry. If you’ve never used kohlrabi, you’re in for a treat.  It adds a nice crispness, just like water chestnuts. Kary Osmond ...

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Broccoli soup with no cream

Broccoli Soup

I love this recipe for its healthful benefits. It’s a creamy soup with absolutely no cream added and uses an entire head of broccoli. The soup is finished with lemon juice to add zip and the Parmesan gives it an added layer ...

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eggplant dip

Baba Ganoush

The key to this Baba Ganoush (eggplant dip) recipe is roasting the eggplant really well so it takes on a smoky flavour.  Be sure to scrape every last bit of eggplant from the peel, the browned parts are what give ...

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