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Soup, Salad, & Sandwiches

Broccoli soup with no cream

Broccoli Soup

I love this recipe for its healthful benefits. It’s a creamy soup with absolutely no cream added and uses an entire head of broccoli. The soup is finished with lemon juice to add zip and the Parmesan gives it an added layer ...

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Basic Lemon Vinaigrette

Lemon Vinaigrette

This lemon vinaigrette is perfect to dress a simple green salad or even grilled vegetables.  It would also be an excellent addition to a couscous or grain salad.  The great thing about this lemon vinaigrette is that you probably have ...

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Greek salad with quinoa

Arugula Greek Salad with Quinoa

This Arugula Greek Salad with Quinoa is a new take on a traditional Greek salad. It makes for a great lunch or a light dinner and pairs perfectly with souvlaki or grilled fish. Arugula is hearty so this salad can ...

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Easy Jicama Salad

Jicama, Black Bean, and Tomato Salad

The refreshing taste of jicama and its crisp texture add the perfect contrast to the black beans and sweet tomatoes in this salad. A neat element of this recipe is that the jicama is shredded! This salad is an ideal accompaniment to taco ...

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Avocado Vinagrette

Zesty Avocado Salad Dressing

This rich and creamy Zesty Avocado Salad Dressing is a healthier option than a mayonnaise based dressing; and a little goes a long way! It tastes great tossed with iceberg lettuce, grated carrot, diced cheese, cucumber, and tomato.  Or, try this zesty ...

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Cucumber Cheddar Sandwich

Cucumber Cheddar Sandwiches

Cucumber cheddar sandwiches have always been one of those sandwiches we consider “dainty tea sandwiches.”  But they don’t have to be! First, pick a soft grainy bread. Then, layer it with creamy mayo, thick slices of sharp Cheddar cheese, and ...

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BIC Flame Disk Thai Beef Salad

Thai Beef Salad

With so many textures, colours and flavours, this Thai Beef Salad will satisfy all your senses.  To ensure even cooking, allow your steak to stand at room temperature for 15 – 30 minutes before grilling. Kary Osmond Thai Beef Salad ...

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Creamy Coleslaw

Creamy Coleslaw

A great creamy coleslaw recipe is always the perfect addition to any recipe collection.  It can be the perfect side to a summer picnic, a crunchy topping for a pulled pork sandwich, or a tastier replacement for sour cream on a ...

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Tabbouleh in a white bowl


Tabbouleh is a flavour-filled Middle Eastern salad that is made of parsley, mint, and bulgur. It’s usually served with grilled meat or fish.  Also as an appetizer with grilled pitas, hummus, and lettuce cups for scooping.  Play around with the ...

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