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	<title>Kary Osmond</title>
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	<link>http://karyosmond.com</link>
	<description>Making cooking make sense.</description>
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		<title>Mango Salsa</title>
		<link>http://karyosmond.com/mango-salsa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mango-salsa</link>
		<comments>http://karyosmond.com/mango-salsa/#comments</comments>
		<pubDate>Fri, 17 May 2013 18:08:10 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[OPMA]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[produce made simple]]></category>
		<category><![CDATA[sides]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=1026</guid>
		<description><![CDATA[<p>Print Mango Salsa Yield: 2 ½ cups Ingredients2 cups finely diced mango (about 1 mango) ½ cup finely diced red bell pepper ¼ cup minced red onion 1 jalapeno, seeded, minced ½ teaspoon lime zest (optional) 2 tablespoons lime juice (about 1 lime) 2 teaspoons vegetable oil ¼ teaspoon salt InstructionsMix all the ingredients in ...</p><p>The post <a href="http://karyosmond.com/mango-salsa/">Mango Salsa</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Basic Tartar Sauce</title>
		<link>http://karyosmond.com/basic-tartar-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-tartar-sauce</link>
		<comments>http://karyosmond.com/basic-tartar-sauce/#comments</comments>
		<pubDate>Thu, 16 May 2013 22:23:23 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Condiments]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Sides]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[sides]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=1021</guid>
		<description><![CDATA[<p>Tartar sauce is a mayonnaise-based condiment traditionally served with fish and chips. If you have mayonnaise, onion and pickles on hand, you have all the ingredients needed to make this tasty tartar sauce.  You can make it ahead of time, or whip it up last-minute.  It’s a basic recipe that you can add to – ...</p><p>The post <a href="http://karyosmond.com/basic-tartar-sauce/">Basic Tartar Sauce</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Dry Potatoes Quickly</title>
		<link>http://karyosmond.com/how-to-dry/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-dry</link>
		<comments>http://karyosmond.com/how-to-dry/#comments</comments>
		<pubDate>Thu, 16 May 2013 00:21:43 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[produce made simple]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[troubleshooting]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=1014</guid>
		<description><![CDATA[<p>Washed potatoes need to be dried before being tossed in oil and placed in a hot oven to cook and crisp.  If the potatoes are wet when they go in the oven, they&#8217;ll steam rather than roast &#8211; as well, the oil won&#8217;t stick, which helps to make them crisp. To dry potatoes quickly, place a ...</p><p>The post <a href="http://karyosmond.com/how-to-dry/">How To Dry Potatoes Quickly</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Zesty Avocado Salad Dressing</title>
		<link>http://karyosmond.com/zesty-avocado-salad-dressing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=zesty-avocado-salad-dressing</link>
		<comments>http://karyosmond.com/zesty-avocado-salad-dressing/#comments</comments>
		<pubDate>Sun, 12 May 2013 15:54:21 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[OPMA]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[produce made simple]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=1006</guid>
		<description><![CDATA[<p>This rich and creamy avocado salad dressing is a healthier option than a mayonnaise based dressing; and a little goes a long way. It tastes great tossed with iceberg lettuce, grated carrot, and diced cheese, cucumber, and tomato.  Or, try it drizzled over diced tomatoes as a side dish to fried eggs and toast on ...</p><p>The post <a href="http://karyosmond.com/zesty-avocado-salad-dressing/">Zesty Avocado Salad Dressing</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Testing the Heat of a Chili Pepper</title>
		<link>http://karyosmond.com/testing-the-heat-of-a-chili-pepper/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=testing-the-heat-of-a-chili-pepper</link>
		<comments>http://karyosmond.com/testing-the-heat-of-a-chili-pepper/#comments</comments>
		<pubDate>Mon, 06 May 2013 23:10:42 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Helpful Hints]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[produce made simple]]></category>
		<category><![CDATA[spicy]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=999</guid>
		<description><![CDATA[<p>I always test the heat of a chili pepper, regardless if I seed it or not.  That&#8217;s because you never know how spicy a chili will be, everyone is different (even when comparing two of the same type). To test the chilies heat, slice off the end of one and touch it on your tongue. ...</p><p>The post <a href="http://karyosmond.com/testing-the-heat-of-a-chili-pepper/">Testing the Heat of a Chili Pepper</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basic Tomato Sauce</title>
		<link>http://karyosmond.com/basic-tomato-sauce/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=basic-tomato-sauce</link>
		<comments>http://karyosmond.com/basic-tomato-sauce/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:48:41 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[how-to]]></category>
		<category><![CDATA[kid-friendly]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=994</guid>
		<description><![CDATA[<p>This basic tomato sauce is not only quick and easy to make, but it’s a recipe that you will master in no time. The first thing you want to do is boil your pasta water before you start making the sauce.  This way, you can drop the pasta in the water as the sauce simmers ...</p><p>The post <a href="http://karyosmond.com/basic-tomato-sauce/">Basic Tomato Sauce</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cucumber Cheddar Sandwiches</title>
		<link>http://karyosmond.com/cucumber-cheddar-sandwiches/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cucumber-cheddar-sandwiches</link>
		<comments>http://karyosmond.com/cucumber-cheddar-sandwiches/#comments</comments>
		<pubDate>Fri, 03 May 2013 15:11:12 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Basic]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[kid-friendly]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[OPMA]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[produce made simple]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=988</guid>
		<description><![CDATA[<p>Cucumber sandwiches have always been one of those sandwiches we consider “dainty tea sandwiches”.  But they don’t have to be! First choose a soft grainy bread, then layer it with creamy mayo, thick slices of sharp Cheddar cheese and cucumber.  And don’t forget to sprinkle the cucumbers lightly with salt and pepper.  It’s the perfect ...</p><p>The post <a href="http://karyosmond.com/cucumber-cheddar-sandwiches/">Cucumber Cheddar Sandwiches</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Grilled Bread with Ricotta and Honey</title>
		<link>http://karyosmond.com/grilled-bread-with-ricotta-and-honey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilled-bread-with-ricotta-and-honey</link>
		<comments>http://karyosmond.com/grilled-bread-with-ricotta-and-honey/#comments</comments>
		<pubDate>Thu, 02 May 2013 12:05:38 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=971</guid>
		<description><![CDATA[<p>This is a perfect appetizer for a last minute get together on a hot summer night.  It’s so delicious your guests will be asking for the recipe.  Serve with a crisp white wine. &#160; Print Grilled Bread with Ricotta and Honey Ingredients1 cup ricotta 2 teaspoons honey 2 teaspoons olive oil, plus extra for grilling ...</p><p>The post <a href="http://karyosmond.com/grilled-bread-with-ricotta-and-honey/">Grilled Bread with Ricotta and Honey</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Beef Salad</title>
		<link>http://karyosmond.com/thai-beef-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thai-beef-salad</link>
		<comments>http://karyosmond.com/thai-beef-salad/#comments</comments>
		<pubDate>Thu, 02 May 2013 12:00:56 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[spokesperson]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=964</guid>
		<description><![CDATA[<p>With so many textures, colours and flavours, this Thai beef salad will satisfy all your senses.  To ensure even cooking, allow your steak to stand at room temperature for 15 &#8211; 30 minutes before grilling. Print Thai Beef Salad Ingredients1 flank steak (1 lb/454 g) salt 2 tablespoons lime juice 2 tablespoons fish sauce 1 ...</p><p>The post <a href="http://karyosmond.com/thai-beef-salad/">Thai Beef Salad</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Grilling on Canada AM</title>
		<link>http://karyosmond.com/grilling-on-canada-am/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grilling-on-canada-am</link>
		<comments>http://karyosmond.com/grilling-on-canada-am/#comments</comments>
		<pubDate>Wed, 01 May 2013 13:00:17 +0000</pubDate>
		<dc:creator>Kary Osmond</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[appearances]]></category>
		<category><![CDATA[spokesperson]]></category>

		<guid isPermaLink="false">http://karyosmond.com/?p=975</guid>
		<description><![CDATA[<p>Catch me on Canada AM CTV on Thursday May 2nd at 8:45 am!  I&#8217;ll be grilling up 2 new recipes on the BIC FlameDisk.  Thai Beef Salad and Grilled Bread with Ricotta and Honey. &#160;</p><p>The post <a href="http://karyosmond.com/grilling-on-canada-am/">Grilling on Canada AM</a> appeared first on <a href="http://karyosmond.com">Kary Osmond</a>.</p>]]></description>
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		<slash:comments>0</slash:comments>
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