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Fruits and Vegetables – C

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Carrots

Ā 
PickDeep coloured and firm, free of cracks and dark spots. Ā 
StorageĀ Cut off the green tops.Ā  Store carrots and green tops in an open or perforatedĀ plastic bag in the fridge for up to 2 weeks.Ā  Avoid storing carrots close to apples, as they will take on a bitter flavour.
PrepareScrub carrots well under cold water.Ā  Leave whole or peel with a vegetable peeler.Ā 

Cauliflower

Ā 
PickHeads that feel firm and compact, with no black spotting.Ā  Leaves should look crisp and green, with no signs of yellowing.
StorageĀ Refrigerate, unwashed, in an open or perforated bagĀ plastic in the fridge for 3 to 5 days.
PrepareRinse under cold water and drain.Ā  Remove leaves and core.Ā  Leave whole or cut into even sized florets.
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