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Fruits and Vegetables – K

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Kale

 
PickDeep coloured and fresh looking leaves.  Avoid limp bunches.
Store Remove and discard any damaged leaves.  Plunge leaves into cold water, drain, and pat dry.  Wrap greens in paper towel and refrigerate in an open or perforated plastic bag for up to 5 days.
PrepareTear or cut out tough stems and center ribs.  Use whole or cut into bite sizes pieces.
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