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Fruit, Vegetables, & Grains

Basic Tomato Salsa

Basic Tomato Salsa

Fresh salsa is always better than salsa you buy in a jar and the freshness and flavour is second to none! What may seem daunting is actually really simple to make and only requires a handful of ingredients. Salsa is ...

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Chicken, Kohlrabi and Cashew Stir Fry

Chicken, Kohlrabi and Cashew Stir Fry

This recipe cooks in a snap, so make sure to prep all your ingredients before you start to stir fry. If you’ve never used kohlrabi, you’re in for a treat.  It adds a nice crispness, just like water chestnuts. Kary Osmond ...

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Broccoli soup with no cream

Broccoli Soup

I love this recipe for its healthful benefits. It’s a creamy soup with absolutely no cream added and uses an entire head of broccoli. The soup is finished with lemon juice to add zip and the Parmesan gives it an added layer ...

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eggplant dip

Baba Ganoush

The key to this Baba Ganoush (eggplant dip) recipe is roasting the eggplant really well so it takes on a smoky flavour.  Be sure to scrape every last bit of eggplant from the peel, the browned parts are what give ...

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Kale and Onion Pizza

Kale Pizza

I’ll take a Kale Pizza over a kale smoothie any day of the week! This easy recipe is adapted from my favourite Vegetarian cookbook, “River Cottage, Veg Everyday,” by Hugh Fearnley-Whittingstall. The pizza has a thin, crisp, and chewy crust ...

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Spinach Ricotta and Feta Pie

Spinach Ricotta Pie

This spinach ricotta pie is great for entertaining, it’s easy to make and it looks impressive to serve.  Have it for brunch or a light dinner along side a salad, roasted beets or steamed green beans. It’s also the perfect dish to ...

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Greek salad with quinoa

Arugula Greek Salad with Quinoa

This Arugula Greek Salad with Quinoa is a new take on a traditional Greek salad. It makes for a great lunch or a light dinner and pairs perfectly with souvlaki or grilled fish. Arugula is hearty so this salad can ...

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Mango Salsa

Mango Salsa

Kary Osmond Mango Salsa Total Time: 35 minutes Yield: 2 ½ cups Ingredients2 cups finely diced mango (about 1 mango) ½ cup finely diced red bell pepper ¼ cup minced red onion 1 jalapeno, seeded, minced ½ teaspoon lime zest ...

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Avocado Vinagrette

Zesty Avocado Salad Dressing

This rich and creamy Zesty Avocado Salad Dressing is a healthier option than a mayonnaise based dressing; and a little goes a long way! It tastes great tossed with iceberg lettuce, grated carrot, diced cheese, cucumber, and tomato.  Or, try this zesty ...

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