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Recipes

Kale Salad

Everything But The Kitchen Sink Kale Salad

  I love this kale salad recipe. It’s hearty, satisfying, and colourful. You can put “everything but the kitchen sink” in it, making it a great salad to use up any odds and ends in the crisper. As my friend, ...

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Healthy Brownies in glass dish

Healthy Brownies

The first time I went to visit my new baby niece, my brother’s mother-in-law put out a plate of brownies to go with our tea. To me, the squares looked like healthy brownies. If I wasn’t so hungry, I would ...

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Stewed Rhubarb with Ice Cream and Granola

Stewed Rhubarb with Ice Cream and Granola

Stewed rhubarb is a slightly sweet yet tart sauce that can be served over so many things, including your breakfast oatmeal. Serving stewed rhubarb with ice cream and a granola has all the yummy flavours of a crisp, but without ...

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Maple Soy Salmon

Maple Soy Salmon

Growing up, I only ate salmon two ways: out of a can, mixed with mayo and green onion, and then served on toast with crisp iceberg lettuce or my Dad’s famous hot smoked salmon. Salmon served any other way was ...

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Basic Tomato Salsa

Top 5 Recipes for Cinco De Mayo

Celebrate Cinco De Mayo by adding a little “Olé” to your day! Here are my Top 5 Recipes for Cinco De Mayo: Top 5 Recipes for Cinco De Mayo is published on 2014-05-05T09:05:06-04:00 and last modified: 2014-05-08T23:23:03-04:00 by Kary Osmond

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Asparagus, Prosciutto, and Goat Cheese Frittata

Asparagus, Prosciutto, and Goat Cheese Frittata

With spring comes a bounty of tender asparagus. To turn asparagus into a quick dinner, or satisfying breakfast, make this Asparagus, Prosciutto, and Goat Cheese Frittata. A frittata is SO simple to make! It’s just an open-face omelet, which means no ...

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Basic Hummus Recipe

Basic Hummus Recipe

This Basic Hummus recipe (pronounced HOOM-uhs) is a breeze to make, especially with an immersion blender. It’s made with only a handful of ingredients, most of which you probably have on hand. It’s super smooth and creamy and can be adjusted to ...

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Ham, Cheddar and Green Onion Scones

Ham, Cheddar and Green Onion Scones

Having a roast ham for dinner usually means tasty leftovers.  There are so many dishes you can make — ham sandwiches, split pea soup, strata… but I love to make  Ham, Cheddar and Green Onion Scones. These scones are buttery, ...

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Easy Roast Lamb with Mint Sauce

Easy Roast Lamb with Mint Sauce

I had to learn to like lamb back when I first started dating my husband, Zak. Before he and I were dating, you couldn’t get me to try lamb, let alone like it.  I was obviously living in my head. ...

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Herb Dip with carrots, celery and cherry tomatoes

Herb Dip

Greek yogurt gives this Herb Dip its consistency, the mayo adds a little rich tanginess, and the herbs and mild green onion add fragrance and flavour. This herb dip can be used for anything!  It can be a dip for ...

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