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Fruits and Vegetables – B


PickFirm and blemish free beets, with deep coloured and fresh looking leaves.
StorageĀ Cut off leaves, about 1 inch away from the beet.Ā  Store greens and beets in an open or perforatedĀ plastic bag in the fridge for up to 1 week.
PrepareScrub beets well under cold water.Ā  Plunge leaves into cold water, drain, and pat dry.


PickFirm and plump blueberries with a whitish bloom.
StorageĀ Store unwashed and covered in the fridge for up to 2 days.Ā  Remove any rotted blueberries, as they’ll spoil the whole bunch.
PreparePlace blueberries in a colander and rinse gently under cold water.Ā  Pat dry with paper towel or spin dry in a salad spinner.

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