Tag Archives: vegan

I love International grocery stores, they often have a huge variety of fresh produce and exotic ingredients, usually sold at AMAZING prices. It’s also a fantastic place to grab BIG bags of dried mushrooms, which are needed for this savoury ...

A Shepherd’s pie is a warm and cozy comfort food traditionally made with lamb or beef.  My version of a shepherd’s pie is plant-based, made with a can of lentils and veggie ground (plant-based version of ground beef).  And although ...

Paella is a classic Spanish rice dish, made using short grain white rice that’s simmered together with veggies, wine, stock, spices, and proteins. Most paella’s are flavoured with meat or fish or a combination.  My favourite paella recipe is made ...

A can of mixed beans (sometimes called 6 bean medley)  in your cupboard is the first step in making a high fibre nutritionally dense salad. To stretch out the can and feed more mouths, add some cooked quinoa, a variety ...

How often do you have a few bananas on your countertop that are too ripe for snacking, or too many bananas in your freezer for smoothies? Well, here’s an option: Make chewy banana bomb cookies. The inspiration for this recipe ...

Blended soups are perfect when it’s cold outside. And I especially love soups with a hint of spice to tickle the throat. Not only is this Thai carrot soup simple to make, but it also freezes well, kids love it, ...

Have you tried overnight oats?  I AM obsessed. It’s become my breakfast staple – the flavour combinations are endless making it impossible to get bored with. My favourite thing about them – you wake up, and breakfast is done – ...

I love aloo gobi. It’s a potato (aloo) cauliflower (gobi) curry that’s super flavourful.  Even though there are quite a few ingredients, it’s actually really quick and easy to make – just get everything prepped while the potatoes are cooking. ...