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Maple Dijon Brussels Sprouts

Course Appetizer, Side Dish, Snack
Cuisine Canadian
Servings 2 - 4 people


  • Cutting Board
  • Knife
  • Measuring Spoons & Cups
  • Small Bowl
  • 12" Cast-Iron or Frying Pan
  • Large Spoon or Tongs


  • 2 tablespoons Dijon mustard
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 1 tablespoon olive oil
  • 1 lb brussels sprouts halved
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ cup chopped pecans


  • In a small bowl, mix together Dijon mustard, maple syrup, and soy sauce. Set aside.
  • Heat a 12” pan over medium heat until hot, then add the oil and coat the bottom of the pan.  Add in the brussels sprouts, salt and pepper.  Spread the sprouts into a single layer and cook undisturbed for 5 minutes.  Stir, and cook for another 4 minutes until tender crisp and browned.  Add in the pecans and cook for 1 minute to toast the nuts. 
  • Remove the pan from the heat, then stir in the sauce maple Dijon sauce - making sure to coat all the sprouts.  Enjoy!
Keyword plant-based, vegan, vegetarian